All Episodes
Is this is all there is
In this episode, titled “Is this all there is, Dr. Davina explores one of the quiet questions we all ask at some point, Is this all there is? Through soothing music, reflective pauses, and heartfelt g...
One Step at a time
In this uplifting episode, of Dr. Davina's Dots, Dr. Davina shares a powerful reminder that growth doesn’t happen all at once, it happens one small, intentional step at a time. We often f...
The Gift of Losing Control
On this episode of Dr. Davina’s Dots , titled The Gift of Losing Control , Dr. Davina invites you to pause, reflect, and discover the surprising peace that comes from letting go of what we canno...
Be Spontaneous
Today, Dr. Davina explores a habit we all fall into: resisting spontaneity. We tend to cling to routines, schedules, and plans because the unknown feels risky, uncertain, and uncomfortable. But what i...
Good Ole Days
Every episode of Dr. Davina’s Dots is designed to inspire reflection and relaxation, blending uplifting messages with soothing music. In this episode, titled Good Ole Days, we’ll explore what it means...
Play Hard
Are you grinding day in and day out but still feeling like something’s missing? If so, you’re not alone, and maybe it’s time to rethink what success really means. In today’s busy world, we often measu...
Loving What You Do
Feeling stuck or disconnected at work? Maybe it's not about changing your job... it might be about shifting your perspective.On this episode of Dr. Davina's Dots, Titled Loving What You Do we ex...
Be Your Own Hero
When you hear the word hero , who comes to mind? In this episode, I invite you to shift your perspective and consider a bold truth: the hero you’ve been waiting for... is you . This is you...