Season 6
A Quieter Mind
On this episode of Dr. Davina's Dots titled A Quieter Mind enjoy a show that creates a space to slow your thoughts and breathe again. This show is for moments when your mind feels crowded, t...
Morning Pause
Start your day with a moment of calm, encouragement, and perspective. A morning Pause is a short, soothing morning reflection designed to help you pause, breathe, and begin your day in a more positive...
It's the perfect time
This mini episode offers a gentle moment of reflection to remind you that it’s not too late to begin again. A quiet pause to help you breathe, reset, and move forward with fresh perspective. If today’...
Best Year Ever
In this special Dr. Davina's Dots New Years episode, The Best Year Ever You are invited to pause, breathe, and begin again, without pressure, guilt, or unrealistic promises. Instead of chasi...
A pause before you rush into the new year
A short moment to encourage you to slow down and pause before you rush into the new year. To reflect on all the things you survived, the ways you thrived, and how much you have grown. If today’s refle...