Breathe

[00:00:04] [SPEAKER_05]: You are now listening to Dr. Davinas Dots, your dynamic optimistic transformative show

[00:00:12] [SPEAKER_05]: designed to relax you inspire you

[00:00:15] [SPEAKER_05]: encourage you and motivate you I am your host Dr. Davina Smith bringing you only the best in

[00:00:24] [SPEAKER_05]: positive messages and positive music enjoy

[00:00:47] [SPEAKER_05]: Hello, how's everyone doing today?

[00:00:49] [SPEAKER_05]: Thank you so much for joining me for another episode of Dr. Davinas dots

[00:00:54] [SPEAKER_05]: Over the next hour, I'll be your host bringing you uplifting messages and soothing melodies

[00:00:59] [SPEAKER_05]: So whether you're lounging at home driving in your car or simply taking a moment for yourself

[00:01:05] [SPEAKER_05]: Go ahead and get comfortable give yourself permission to relax

[00:01:10] [SPEAKER_05]: Unwind and be inspired

[00:01:12] [SPEAKER_05]: Today's show is titled breathe

[00:01:16] [SPEAKER_05]: There will be times when you have a rough day

[00:01:19] [SPEAKER_05]: Moments when you don't know what to do and times when you feel like giving up in those moments

[00:01:24] [SPEAKER_05]: slow down and

[00:01:27] [SPEAKER_05]: Breathe picture this you've had a long exhausting day

[00:01:31] [SPEAKER_05]: Your mind is racing your muscles are tense and everything around you feels overwhelming

[00:01:39] [SPEAKER_05]: pause for a moment

[00:01:41] [SPEAKER_05]: Let your eyes drift close and take a deep breath

[00:01:45] [SPEAKER_05]: Feel the breath slowly fill your lungs

[00:01:50] [SPEAKER_05]: Expanding your chest and then gently

[00:01:54] [SPEAKER_05]: exhale

[00:01:56] [SPEAKER_05]: With each breath out

[00:01:58] [SPEAKER_05]: Imagine letting go of your worries and stress

[00:02:03] [SPEAKER_05]: In this moment find relaxation in the simplest of things

[00:02:09] [SPEAKER_05]: The rise and fall of your breath

[00:02:13] [SPEAKER_05]: Let the steady rhythm

[00:02:15] [SPEAKER_05]: Ground you and remind you that peace is always

[00:02:21] [SPEAKER_05]: within

[00:02:22] [SPEAKER_05]: Let your breath guide you to a place of calmness

[00:02:28] [SPEAKER_05]: now continue

[00:02:30] [SPEAKER_05]: To breathe and relax to this soothing

[00:02:35] [SPEAKER_05]: sounds of jazz

[00:02:37] [SPEAKER_05]: Let the gentle melodies inspire deep

[00:02:41] [SPEAKER_05]: relaxed

[00:02:43] [SPEAKER_05]: breathing

[00:02:44] [SPEAKER_05]: Let your negative thoughts

[00:02:46] [SPEAKER_05]: float away

[00:02:48] [SPEAKER_05]: Allow each note to relax you

[00:02:51] [SPEAKER_05]: Calm you and rejuvenate you

[00:02:56] [SPEAKER_05]: You are listening to dr. DeVenice dots. I'll be right back. Enjoy

[00:16:50] [SPEAKER_05]: Welcome back, I hope the message in music has left you feeling calm and relaxed

[00:16:55] [SPEAKER_05]: Thank you so much for tuning in to dr. DeVenice dots

[00:16:59] [SPEAKER_05]: Wherever you show my goals to bring you the perfect blend of uplifting messages and relaxing music to create a calming space

[00:17:06] [SPEAKER_05]: To relax and be inspired

[00:17:09] [SPEAKER_05]: If you're enjoying the show the topics the music and the positive energy

[00:17:13] [SPEAKER_05]: Go ahead and hit the like and share button on your favorite platform

[00:17:17] [SPEAKER_05]: And tell your friends and family to tune in to dr. DeVenice dots and don't forget

[00:17:22] [SPEAKER_05]: You can be inspired 24 7 at

[00:17:25] [SPEAKER_05]: www.dr.devenice.com

[00:17:29] [SPEAKER_05]: Be sure to subscribe so you never miss a show and be sure to explore our

[00:17:34] [SPEAKER_05]: inspirational collection of mugs apparel and more designed exclusively for

[00:17:39] [SPEAKER_05]: inspiration seekers and music lovers

[00:17:42] [SPEAKER_05]: Let's get connected follow me on Facebook at DeVena black at Smith or dr. DeVenice dots and on IG and LinkedIn at dr.

[00:17:50] [SPEAKER_05]: DeVenice Smith whether you're here for the first time or a loyal listener

[00:17:55] [SPEAKER_05]: Welcome, I'm so glad you're here sit back relax and prepare to be inspired

[00:18:01] [SPEAKER_05]: Today's episode is titled breathe

[00:18:05] [SPEAKER_05]: Have you ever taken a moment to truly appreciate your breath?

[00:18:08] [SPEAKER_05]: Each inhale and each exhale is a quiet

[00:18:13] [SPEAKER_05]: affirmation of life

[00:18:15] [SPEAKER_05]: The gentle air that fills your lungs sustains your body and nourishes your mind

[00:18:21] [SPEAKER_05]: Place your hands on your chest and feel the steady movement

[00:18:25] [SPEAKER_05]: As you breathe

[00:18:27] [SPEAKER_05]: Your breath is the heartbeat of your spirit a silent witness to your life

[00:18:33] [SPEAKER_05]: Acknowledge it cherish it and be grateful for this gift

[00:18:38] [SPEAKER_05]: Every breath is a beautiful reminder of the miracle of being alive

[00:18:45] [SPEAKER_05]: You are listening to dr. DeVenice dots i'll be right back enjoy

[00:22:49] [SPEAKER_05]: You are listening to dr. DeVenice dots

[00:31:20] [SPEAKER_03]: Hey everybody, this is singer-songwriter kath stella. This is christos tamboradis. This is smooth jazz saxophonist madly

[00:31:27] [SPEAKER_05]: This is darah star Tucker. This is darryl evan jones the ambassador of instrumental soul. Hello

[00:31:32] [SPEAKER_03]: My name is john more the third and my name is germine warren so we are the moritones

[00:31:38] [SPEAKER_05]: This is jazz vocalist carmen bruner. Hi, i'm james mitchell juniors

[00:31:43] [SPEAKER_03]: This is our living step. My name is dalbert and i'm lock with the detroit emeralds

[00:31:50] [SPEAKER_03]: This is smooth jazz saxophonist leon presswood

[00:31:54] [SPEAKER_03]: Hello, this is christian damasonis also known as big new york. Hi, this is vargas thomas

[00:32:01] [SPEAKER_05]: I'm international recording artist mersha mijay. Hi, this is mary cross

[00:32:07] [SPEAKER_04]: independent artist singer songwriter and stylista

[00:32:12] [SPEAKER_04]: One of the greatest treasures is positive motivation through words and music

[00:32:17] [SPEAKER_04]: And when i want to be inspired, I enjoy listening to dr. Devena's dots with dr. Devena smith

[00:32:24] [SPEAKER_04]: You'll be glad you did

[00:32:31] [SPEAKER_05]: Well, welcome back

[00:32:32] [SPEAKER_05]: Thank you so much for tuning in to dr. Devena's dots where every show my goal is to bring you the perfect blend of

[00:32:38] [SPEAKER_05]: Uplifting messages and relaxing music

[00:32:41] [SPEAKER_05]: If you're enjoying the show go ahead and hit the like and share button on your favorite platform

[00:32:46] [SPEAKER_05]: And tell your friends and family to tune in to dr. Devena's dots and don't forget you can be inspired 24 7 at

[00:32:54] [SPEAKER_05]: www.dr.Devena's dots.com be sure to explore our inspirational collection designed exclusively for

[00:33:02] [SPEAKER_05]: Inspiration seekers and music lovers

[00:33:05] [SPEAKER_05]: Let's get connected

[00:33:06] [SPEAKER_05]: Follow me on facebook at devina blackett smith or dr. Devena's dots and on ig and linkedin at dr. Devena smith

[00:33:14] [SPEAKER_05]: You are listening to dr. Devena's dots sit back relax and prepare to be inspired

[00:33:21] [SPEAKER_05]: Today's episode is titled breathe

[00:33:25] [SPEAKER_05]: We've all felt the power of a breath of relief the moment you finally let go of tension

[00:33:30] [SPEAKER_05]: The tension you've held on to for way too long

[00:33:34] [SPEAKER_05]: Take a deep breath and as you let it out feel the stress

[00:33:39] [SPEAKER_05]: Melt away

[00:33:41] [SPEAKER_05]: This breath of relief is a cleansing moment

[00:33:44] [SPEAKER_05]: A release that allows you to step forward lighter

[00:33:48] [SPEAKER_05]: And clearer

[00:33:50] [SPEAKER_05]: It's like opening a window and letting in a cool breath of fresh air

[00:33:56] [SPEAKER_05]: You are listening to dr. Devena's dots stay tuned coming up next as a playlist you're sure to love

[00:34:03] [SPEAKER_05]: I'll be right back. Enjoy

[00:43:26] [SPEAKER_05]: You

[00:46:47] [SPEAKER_05]: You

[00:46:48] [SPEAKER_05]: Welcome back to the fourth and final segment of dr. Devena's dots

[00:46:51] [SPEAKER_05]: My hope is that something you've heard whether in spoken messages or music has encouraged you inspired you and lifted you up

[00:46:59] [SPEAKER_05]: Let's stay connected

[00:47:00] [SPEAKER_05]: You can find me on facebook at devina blackett smith or dr. Devena's dots

[00:47:05] [SPEAKER_05]: And on ig and linkedin at dr. Devena smith

[00:47:08] [SPEAKER_05]: And when those moments strike when you need an instant boost of inspiration

[00:47:11] [SPEAKER_05]: Remember you can listen 24 7 at

[00:47:15] [SPEAKER_05]: www.dr.Devena's dots

[00:47:18] [SPEAKER_05]: Dot com and be sure to visit the merchandise link for uplifting products for music lovers and inspiration seekers for any occasion

[00:47:26] [SPEAKER_05]: Thank you for liking listening supporting and sharing dr. Devena's dots

[00:47:31] [SPEAKER_05]: Let's continue spreading positivity and make a difference one show at a time

[00:47:36] [SPEAKER_05]: Today's show is titled breathe

[00:47:39] [SPEAKER_05]: There's nothing like breathing in fresh air to invigorate your soul

[00:47:43] [SPEAKER_05]: Step outside and feel the air enter your body

[00:47:47] [SPEAKER_05]: Breathe in the sense and sensations of the world around you

[00:47:51] [SPEAKER_05]: Maybe it's the fresh earthy aroma of rain soak soil or the salty tang of the ocean breeze

[00:47:59] [SPEAKER_05]: Each breath is a connection to the world around you and a reminder of the beautiful gift of life

[00:48:07] [SPEAKER_05]: As you breathe in deeply

[00:48:09] [SPEAKER_05]: Imagine you're drawing in new fresh energy

[00:48:14] [SPEAKER_05]: Filling yourself with vitality

[00:48:16] [SPEAKER_05]: And purpose let that freshness renew you and remember

[00:48:21] [SPEAKER_05]: Every breath is an opportunity to start afresh

[00:48:26] [SPEAKER_05]: You are listening to dr. Devena's dots. I'll be right back. Enjoy

[00:53:06] [SPEAKER_05]: You are listening to dr. Devena's dots

[00:53:18] [SPEAKER_05]: As we near the end of today's show, I just want to thank you for tuning in

[00:53:23] [SPEAKER_05]: It's truly a pleasure to have you spend this time with me and I hope you're leaving feeling even better than when you tuned in

[00:53:30] [SPEAKER_05]: I want you to remember the importance of taking a moment each day to slow down and breathe

[00:53:37] [SPEAKER_05]: Whether it's finding stillness in the morning or taking a deep breath before bed

[00:53:42] [SPEAKER_05]: Allow yourself to fully acknowledge and cherish the gift of breath

[00:53:48] [SPEAKER_05]: Remember you can listen to this show and any episode of dr. Devena's dots on demand at

[00:53:54] [SPEAKER_05]: www.dr.devena's dots

[00:53:56] [SPEAKER_05]: Dot com sit back relax and enjoy

[00:59:47] [SPEAKER_05]: Thank you again for listening to dr. Devena's dots. This is dr. Devena Smith. May you be filled with positivity hope faith and love