Some people never quite feel like they fit in. They think differently. See things differently. Want different things out of life. And sometimes they spend years wondering why they can’t seem to fit co...

Sometimes the situation doesn’t change, but the way we see it does. A different perspective can help us notice what we missed, reconsider what we assumed, and sometimes even find something good in a s...

Sometimes you’re not sure if you should keep going or finally let something go. You may be tired, discouraged, frustrated, or simply wondering if what you’re working toward is still worth it. In this ...

Being alone and being lonely are not always the same thing. Sometimes being alone can be peaceful. It can give us room to think, reflect, rest, reconnect with ourselves, and simply enjoy our own compa...

Have you ever finally reached something you once wanted so badly, only to find yourself almost immediately thinking about what’s next? We spend so much of life looking ahead, working toward the next g...

Sometimes the hardest things to let go of are the things we already know we need to release. A relationship. A disappointment. A mistake. An expectation. An old version of ourselves. We know it’s time...

What happens when your calendar is full, your days are busy, and your life looks full from the outside… but somehow, you still feel empty? In this episode of  Dr. Davina’s Dots , we reflect on th...

Funny How Time Flies We often say, “Funny how time flies,” as if time somehow started moving faster. But maybe time hasn’t changed at all. Maybe what has changed is how we spend it, what fills our day...